PREMIER PERSONAL TRAINING IN KENSINGTON, CHELSEA & KNIGHTSBRIDGE

Who is Olesya?

Welcome to Body by Olesya - your ultimate destination for achieving fat loss, weight loss, toning, sculpting, and muscle building in the heart of Kensington & Chelsea. With over 20 years of experience in London’s most prestigious fitness establishments like KX Gym, Ultimate Performance (UP Mayfair), Equinox, I specialise in creating bespoke training programmes that deliver visible, sustainable results.

From targeted fat-burning workouts to strength-building routines, my personalised coaching is designed to help you achieve your specific goals, whether that’s slimming down, toning up, or building lean muscle. I work exclusively with individuals who value their health and understand that investing in fitness is the foundation of a thriving life. This is more than just personal training - it’s a transformation of your body, mind, and lifestyle.

Having witnessed countless transformations, I understand the profound impact of fitness on a person’s life. My philosophy extends beyond the gym; it’s about building resilience, confidence, and wellness at every stage of life.

As your coach, I'm here to educate, motivate, and support you, ensuring your fitness journey is effective, empowering, and in line with your goals. With years of experience and success, I specialise in understanding the unique physiology of women in in evert stage of their life. My approach combines proven old-school training methods with the latest in metabolic conditioning, specifically adapted to whatever goals you have in mind. This isn't just about exercise; it's about a holistic strategy that includes the right nutrition to support your body's changing needs.

Tailoring Fitness Journeys for Women in Menopause

With years of experience specialising in fitness for women navigating perimenopause and menopause, I understand the unique challenges and changes that come with this life stage. From hormonal shifts to changes in energy levels and body composition, this can be a transformative but often challenging time.

My approach focuses on building strength, enhancing mobility, and empowering you to feel confident and in control of your body. Whether your goal is weight management, improving energy, or simply staying active and strong, I’m here to support you every step of the way. Together, we’ll create a fitness plan that works for your body and your life.

Fitness For Youth (Ages 8-18)

As a qualified personal trainer with expertise in working with children and teens, I understand the unique needs of young people when it comes to fitness. Regular exercise isn’t just about staying active - it’s about building confidence, improving focus, and even enhancing academic performance. Studies show that children who engage in consistent physical activity tend to perform better at school, develop resilience, and improve their social skills.

Fitness at this age also lays the foundation for lifelong health, helping to prevent obesity, improve posture, and support overall mental wellbeing. Whether your child wants to build strength, improve coordination, or simply feel more confident, I create fun, engaging, and safe programmes tailored to their age and abilities. Let’s help your child grow stronger inside and out.

Frequently Asked Questions

Please reach us at bodybyolesya@gmail.com if you cannot find an answer to your question.

What kind of results can I expect?

You can expect results that actually stick. Whether it’s fat loss, weight loss, toning up, sculpting, or building strength, I’ll work with you to achieve goals that are personal to you. Together, we’ll make it happen - not just for the short term, but for life.

How long will it take to see results?

This depends on your goals and how consistent you are. Most of my clients notice changes within 4-6 weeks, but real, lasting transformations come with time and commitment. Don’t worry - I’ll be with you every step of the way.

I’ve never trained before - can I still do this?

Of course! Whether you’re completely new to fitness or starting again after a break, I’ll guide you at your pace. My programmes are designed to help you feel confident, supported, and stronger from the very first session.

Do you help with nutrition too?

Absolutely! I take a holistic approach because nutrition is a huge part of getting results. We’ll find a way of eating that works for your lifestyle - whether you’re looking for something flexible and sustainable or need a more focused plan for an upcoming event like a wedding or photoshoot. Together, we can go as aggressive or as steady as needed, depending on your goals. It’s all about creating a balance that fits your life and gets you where you want to be.

Do you work with teens or women going through menopause?

Yes! I specialise in fitness for teens aged 8-18 and for women navigating perimenopause and menopause. I understand the unique needs at these stages of life, and I tailor everything to make sure the programmes are safe, effective, and life-changing.

How much does London’s Top Female Personal Trainer's training program cost?

The cost of personal training depends on the package that best suits your goals and needs. For more details, please refer to the Packages section, where you’ll find information on what’s included and the investment for each option.

If you’d like a tailored package or have specific questions, feel free to reach out directly. I’d be happy to discuss your goals and recommend the best option for you.

Where do you train?

I’m based in a very well-equipped gym in the heart of Kensington & Chelsea, but I can also travel to your home if you have the right facilities to support your goals. Prefer being outdoors? I’m located right next to Hyde Park, so we can include park training if that’s more your style.

My training sessions are flexible, and we’ll work together to find the location that suits you best. I primarily serve clients in Kensington, Chelsea, Knightsbridge, Notting Hill Gate, Bayswater, and Lancaster Gate. Just reach out, and we’ll create a setup that works perfectly for you.